Changing the mental health game means I step outside of the therapy office and share the message on a larger scale. From throwing dance parties, speaking, conferences, workshops and retreats; I’m here to spread the self-love message one event at a time.




My First annual Women’s Wellness and Mental Health Retreat 2.27.2020 - 3.1.2020

Join us February 27th - March 1st, 2020 for the first annual Women’s Wellness and Mental Health Retreat with Tiffany Roe on the beautiful island of Oahu, Hawaii! You’ll relax, unwind, and reboot for three days and three nights at a private beach house near the North Shore of Oahu.

Each morning you’ll wake up and get to meditate on the beach to calm your mind and connect more deeply to yourself. We’ll have morning exercise classes with a health at every size -informed trainer to get your blood pumping. Each evening join us for relaxing and grounding yoga. Tiffany will lead daily workshops covering topics ranging from self-care, affirmations, caring for your inner-child, body image, self-compassion and many more that are all part of your retreat workbook. Breakfast and lunch will be prepared everyday by a private caterer and you’ll have plenty of free personal time to soak in the sun, explore the beautiful island, and meet your needs exactly as you’d like to.

Can’t wait to see you there and alooooooooooha!


Salt Lake City NEDA Walk

Did you know that 30 million Americans struggle with an eating disorder at some point in their lives? And despite their prevalence, eating disorders receive significantly less funding than other major mental illnesses, and support options are often inaccessible. As a result, too many people are left feeling helpless, hopeless, and frightened – this is why I'm participating in the NEDA Walk to benefit the National Eating Disorders Association.

Saturday, April 27th, 2019 10 am - 1 pm


Self-Love Dance Party 2.16.2019

My second dance party sold out with 400 attendees! We were so honored to have Evelyn Tribole, co-author of Intuitive Eating: A Revolutionary Program That Works come do a Q&A with us and dance the night away. This party focused on self-love with desserts, photos, temporary tattoos, Italian soda bar, self-love note station, and I spoke about self-love to end the night. The highlight for me was hearing 400 united voice yell “I FREAKING LOVE MYSELF” during our affirmations at the end of my speech.


“You aren’t what you eat” Intuitive eating conference keynote speaker 2.9.2019

Had a fabulous time speaking at the first Intuitive Eating conference put on by Intuitive Meal Prep! I spoke alongside other fantastic speakers like Stefanie Reinold, MD and Devrie Petite, RD. We addressed diet culture and intuitive eating to a large crowd of women. As always, as the keynote speaker I had them dance and practice my unique affirmation approach that’s always a crowd pleaser. Thank you for having me Intuitive Meal Prep!


“beautifully brave women retreat” keynote speaker 10.5.2018 - 10.7.2018

So honored to be flown to Newport Beach, California and be the keynote speaker at the Beautifully Brave Women’s Weekend Retreat! This retreat focused on taking off our masks and stepping into our authentic selves. I spoke on self-compassion, self-worth, self-love, and how to breakthrough perfectionism. This intimate weekend event was a great way to build trust and rapport with each attendee. Lots of tears and vulnerable hugs were had! Thank you for having me Ballet Blast and BB’s Womens Retreat!


Therapy is cool dance party 8.29.2018

My first dance party sold out with over 200 attendees celebrating therapy and tacos! We launched our Therapy Is Cool t-shirt and I spoke on challenging the stigma and shame around therapy and mental health! We had tacos, cookies by the Cookie Crave, a braid bar by Stewart Palmer Salon, Photo Booth by The Selfie Scene, and 2.5 hours of sweaty dancing. We had giveaways and most importantly a camaraderie that was palpable.


“Progress over perfection” keynote speaker trainher fitness 7.12.2018

It was such a blast to speak to a sold-out group of women about perfectionism and self-love! We practiced affirmations in my unique Tiffany Roe format. We explored connecting to our inner-child and practicing self-compassion and grace. Thank you TrainHer fitness for having me!


“be where you are” Keynote speaker 4.23.2018

I was so honored to speak at this sold out yoga event! I spoke on having a great relationship with food and body image. We explored our connections to our bodies through visualization and gratitude. We explored diet culture and how it hijacks our relationships with food. As always, we finished the night with dancing! Thank you for having me Be Where You Are Collective!


Self-care workshop 2.24.2018

My first live event sold out! It was a full day workshop focused on self-care. I brought along Joe Dennis CMHC, Allison Shiffler CSW, Emily Ruth Coach, and Sara Hughs-Zabawa LCSW to help me teach, inspire, and practice self-care in groups via discussion and meditation. I now sell an online self-care course that compacted this 8 hour live workshop into a take home version for anyone!