Feel, Deal, Heal

FEEL
•Validate emotions
•It’s okay to feel this
•Give them space
•Resist judging emotion
•Just notice and allow
•Honor it
•Mindful acceptance
•Observe sensations
•Emotions are waves
•Don’t fight or suppress

DEAL
•Talk about it
•Journal
•Process
•Use body movement
•Mourn
•Create
•Dig deep
•Meditate
•Self-compassion
•Support
•Work with emotions head on

HEAL
•Growth from the experiences
•Post traumatic growth
•New neuropathways
•Cognitive flexibility
•Increased empathy
•Self trust
•Healing continues on

Feel deal heal is my call to all of us to change the mental health game. No more shame around emotion. No more labels like, “I shouldn’t feel this, it’s wrong, it’s bad!” Lets learn how to self validate and radically accept the sensations and signals in our bodies. Our bodies are a gift that let us process emotion. Our goal is to tune into their guidance and feel deal heal. It’s the T Roe method.

Want more?

👩🏼‍🏫 Access my online courses TiffanyRoeSchool.com.

🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts.

👋🏻 Get on the Client Request List at Mindful Counseling.

♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe

Tiffany Roe