Just Because You Think Something Doesn't Make It True
We can have all kinds of wild thoughts, fam! One time I was paralyzed by fear because I heard tapping on my window late at night. I JUST KNEW it was a robbery taking place. Turns out it was just leaves rattling by, hashtag anxiety. I FELT legitimate fear because I THOUGHT I was in danger and someone was breaking in...but neither were true. 💡Just because you THINK it doesn’t make it TRUE💡. ✨Just because you FEEL it doesn’t make it FACT✨.
We can build the skill of pausing, weighing rational and logical thought, and not acting when in an emotional state. Hashtag counseling 4 lyfe. Check out my emotional regulation and mindfulness courses to learn more about this ✊
👩🏼🏫 Access my online courses TiffanyRoeSchool.com.
🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts.
👋🏻 Get on the Client Request List at Mindful Counseling.
♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
Therapy and tacos for all,