Breakdowns Lead To Breakthroughs

This is the essence of RESILIENCE! Reframing hard times as learning experiences can make a huge difference for mental health. When we have a breakdown, we have the opportunity to rearrange the fallen pieces and breakthrough limiting beliefs and thoughts. Be it a breakdown of our ego, relationships, fears... we can breakthrough with more love, acceptance, and forgiveness.

Post-traumatic growth occurs when we can see the meaning and integrate our experiences into who we are becoming. Breakdowns lead to breakthroughs 🖤.

Want more?

👩🏼‍🏫 Access my online courses TiffanyRoeSchool.com.

🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts.

👋🏻 Get on the Client Request List at Mindful Counseling.

♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe

Tiffany Roe