Breakdowns Lead To Breakthroughs
This is the essence of RESILIENCE! Reframing hard times as learning experiences can make a huge difference for mental health. When we have a breakdown, we have the opportunity to rearrange the fallen pieces and breakthrough limiting beliefs and thoughts. Be it a breakdown of our ego, relationships, fears... we can breakthrough with more love, acceptance, and forgiveness.
Post-traumatic growth occurs when we can see the meaning and integrate our experiences into who we are becoming. Breakdowns lead to breakthroughs 🖤.
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♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
Therapy and tacos for all,