Healing Body Shame

Let me take our self-compassion convo to the next level y’all.

Do you hate your body and not trust food?

A lot of you will say yes, and we have been socialized to say so. I’m passionate about helping those experiencing distress due to body and food disconnect a little hope.

Have you considered that nothing is wrong with your body or the foods you want? Have you examined the role of shame (Shame says I am bad, defective, broken, malfunctioning) in your lack of self-trust? Have you noticed the role fat-phobia and stigma play in your perception of your body and relationship with food? Have you considered you were born an intuitive eater with a miraculous body, but then were taught to ignore that intuition and distrust the body?

Lots to think about - about a year worth of therapy to be exact. So, wanna build body trust and heal your relationship with food? Lemme give you two objectives I give every client in my office (I’ve done this with thousands of people and it works).

1) Positive body affirmations.
2) Give yourself unconditional permission to eat food. ✅✅

Therapy thoughts give a glimpse Into the process - but imagine a therapy session with custom, specific, focused feedback 🔮💣💎 .

💖 Want more?

👩🏼‍🏫 Access my online courses like Intuitive eating, Body Image, Mindfulness and more at TiffanyRoeSchool.com.

🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts.

👋🏻 Get on our therapy client request list.

♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Tacos and therapy for all,

T. Roe