Healing Body Shame
Let me take our self-compassion convo to the next level y’all.
Do you hate your body and not trust food?
A lot of you will say yes, and we have been socialized to say so. I’m passionate about helping those experiencing distress due to body and food disconnect a little hope.
Have you considered that nothing is wrong with your body or the foods you want? Have you examined the role of shame (Shame says I am bad, defective, broken, malfunctioning) in your lack of self-trust? Have you noticed the role fat-phobia and stigma play in your perception of your body and relationship with food? Have you considered you were born an intuitive eater with a miraculous body, but then were taught to ignore that intuition and distrust the body?
Lots to think about - about a year worth of therapy to be exact. So, wanna build body trust and heal your relationship with food? Lemme give you two objectives I give every client in my office (I’ve done this with thousands of people and it works).
1) Positive body affirmations.
2) Give yourself unconditional permission to eat food. ✅✅
Therapy thoughts give a glimpse Into the process - but imagine a therapy session with custom, specific, focused feedback 🔮💣💎 .
💖 Want more?
👩🏼🏫 Access my online courses like Intuitive eating, Body Image, Mindfulness and more at TiffanyRoeSchool.com.
🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts.
👋🏻 Get on our therapy client request list.
♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
Tacos and therapy for all,