Conflict Resolution Is A Skill

We can LEARN & BUILD skills to manage conflict.

  • Assertive communication

  • Learning conflict styles

  • Boundaries

  • Validation

  • Time outs

  • Requests verses demands

  • Compromise

  • I statements

  • Not using aggressive communication...

it’s all part of the communication muscle that we’re all learning to build. If we don’t, we just continue the patterns we saw/inherited from generations before.

Want more?

🌺Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

🛋@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

👩🏼‍🏫 Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on TiffanyRoe.com (Link in bio).

🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

🛋Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe

Tiffany Roe