Boundaries Matter

Your boundaries matter.

Practice setting a boundary using these steps in the comments.

Practice helps us rewire our brains.

Boundaries enable relationships. It’s okay if we mess up sometimes; this skill is messy and takes practice. Give yourself permission to still grow up.

Want more?

🌺Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

🛋@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

👩🏼‍🏫 Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on (Link in bio).

🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

🛋Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe

Tiffany Roe