Intuitive Eating Is A Personal Journey

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Intuitive eating is a personal journey. It’s not complicated, full of morality, or a pass or fail diet. It’s our biological gift, it’s returning to our true selves, and ditching the diet culture system that time and time again proves failure and harm.

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🌺Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

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👩🏼‍🏫 Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on TiffanyRoe.com (Link in bio).

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My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe

Tiffany Roe