Signs Of Hunger

Signs of hunger, like any experience, are unique to you! Did you know hunger doesn’t happen just in our tummies? In fact, by the time a lot of us feel gurgling in our tummy, we’re ravenous! Here are other hunger signs:

Stomach: rumbling, gurgling, gnawing, emptiness.

Throat/esophagus: dull ache, gnawing.

Head: Cloudy thinking, light-headed, headache, difficulty focusing and concentrating. Having more thoughts about food.

Mood: Irritable, cranky. Have to work hard to refrain from snapping, even if you don’t appear irritable.

Energy: waning, sleepy, dullness, apathy, numbness, lethargy.

🌮How do you feel hunger? Make sure you have self-compassion as you explore hunger and fullness. We all experience all ends of this spectrum! No judgment or shame. It’s a journey.

Sidebar: If you don’t feel hunger cues for now, continue to work with a registered dietician and licensed therapist as you eat regularly and build back your relationship with body and food. ✨🌮🥦🍣🥥🧠♥️✨

Want more?

🌺Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

🛋@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

👩🏼‍🏫 Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on TiffanyRoe.com (Link in bio).

🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

🛋Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe

Tiffany Roe