PERFECTIONISM & SELF-LOVE COURSE
In this course we explore how to heal the wounds which lead to perfectionism & how to develop self-love.
PERFECTIONISM FEELS LIKE SAFETY, BUT IT'S NOT
Do you find you are a victim to endless criticism, judgment, and unrealistic expectations from yourself? Is it hard to tap into self-worth, self-esteem, and self-love? Where’s your shame? What areas feel scary and vulnerable? Do you notice that’s where you wear a mask of perfection? Do you see anxiety and extra effort go where you’re most insecure? You're not alone, friend.
We overcompensate where we are most vulnerable. We mask the parts of us that we think are unacceptable. We front and try to look perfect, when really we need authenticity and self-compassion. Getting our own backs with self-compassion, self-validation, and gentle reconnection to self. THAT’S safety.
YOU CAN ALWAYS CHANGE THE NARRATIVE AND DECIDE THESE LEARNED BELIEFS NO LONGER WORK FOR YOU.
Consider the possibility that imperfection is normal, safe, and the only reality available to us. Consider that you can find a gray area that allows you to be enough and doing your best, while also being able to improve and grow. Consider where your perfectionistic drive comes from and go there for some marination and meditation.
This course is all about sifting through the layers of self to reach consciousness and mindful living. Together we will use REAL TECHNIQUES to help you let go of toxic and dangerous perfectionistic beliefs and reach a place of self-validation and self-love!
NO MATTER WHAT YOU TRY
- YOU'RE EXPERIENCING UNWORTHINESS
You might feel like you're ONLY worthy if you're hustling to matter.
- AND EVEN DISCONNECTION
You're not sure how to connect back to your inner-child or authentic self.
- AND YOU CAN'T ESCAPE FROM THE PERFECTION TRAP
You feel no matter what you do, it's never enough.
WELL WHAT IF....
YOU HAD TOOLS TO HELP YOU NAVIGATE YOUR PERFECTIONISM?
You will learn real coping skills, tools and activities you can apply to heal your relationship with yourself.
YOU COULD LEARN HOW TO WORK TOWARDS SELF-LOVE?
Let's explore the research and theories from experts in the field like Brene Brown, Kristen Neff, and John Bradshaw. We look at a holistic approach to healing perfectionism, the underlying pains and experiences that lead to perfectionism, and how to begin applying self-compassion thus working towards self-love.
YOU FINALLY LET GO OF TOXIC BELIEFS THAT WE'RE KEEPING YOU FROM BECOMING YOUR AUTHENTIC SELF?
This is where the magic happens, fam. This course will help you connect to your inner-child and become a loving support to yourself.
1-HOUR WEBINAR LECTURE INCLUDES EDUCATION ON:
- Why we are perfectionistic
- Consequences and impact
- How to heal
- Radical Acceptance
- Mindfulness
- Vulnerability
- Self-Compassion
- Self-respect, trust, acceptance, and self-love
- Childhood trauma + Inner Child Work
- Journaling prompts in webinar lecture
ADDITIONAL RESOURCES:
- Access to Therapy Thoughts Podcast episode 9: Perfectionism
- Audio track for on-the-go listening
- BRAND NEW 17-page course workbook with journal prompts, activities, tools and more to help you on your self-love journey.
I’m Tiffany Roe. Nice To Meet You!
I’m a Licensed Clinical Mental Health Counselor, award winning psychology teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. My goal is to help my clients and students have kickass mental health. I’ve focused my career on helping women make peace with mind, body, and food.
I feel called to work with women and to help them find their purpose and self-worth. I believe you can love yourself, your body, and your relationship with food.
I want to change the mental health game. I want to make mental health support and education accessible. I want to break the stigma. I want you to feel empowered to have great mental health so we’re doing it one course at a time!
Truth Bombs From Past Students
THIS IS FOR YOU IF...
- You've always struggled with navigating self-love
- You want take the next step in your mental health journey
- You're ready to learn how to kick toxic perfectionism to the curb!
THIS ISN'T FOR YOU IF...
- You're not willing to put in the work
Ready to get started?
YOUR QUESTIONS ANSWERED! FREQUENTLY ASKED QUESTIONS
HOW LONG WILL I HAVE ACCESS?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
WHAT ARE PROS/CONS OF ONLINE COURSES?
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions. These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care. Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.) Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support. .
HOW CAN I PURCHASE THIS AS A GIFT?
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
ARE THERE ANY ADDITIONAL MATERIALS I NEED?
You might want to check out my Emotional Regulation Course for even more coping skills. Click here to find out more
COURSE DISCLAIMER
My courses are not therapy. My courses are not a replacement for therapy. My courses are for educational purposes only. I am a therapist, but this is not a therapeutic relationship. I recommend working with a mental health professional for a higher level of care if needed.
For more, check out my terms of use page and Course FAQ's.
